![]() The Warriors are able to regain their grounding and move forward in their recovery and reintegration into continued active duty service or return to the community.” Captain John Golden, US Public Health Service “ I am currently the Clinical Director for an Intensive Outpatient Program that treats Wounded Warriors with the invisible wounds of traumatic brain injury and post traumatic stress disorder after multiple deployments to Iraq and Afghanistan over the last decade and more. IRest Meditations on the Mindfulness Coach App More Meditation Resources for Military Service Members and Veterans A growing body of research indicates that mind-body approaches can help people interweave healthy lifestyle practices into their daily lives that help alleviate pain, promote better sleep, increase resiliency, reduce anxiety and teach self-care management into their daily lives at a fraction of the cost of traditional therapies. In addition to traditional approaches such as psychotherapy, counseling and case work support, the military and veteran healthcare systems are embracing evidence-based mind-body modalities including iRest, yoga, meditation, massage and acupuncture to address the burgeoning healthcare needs within these communities. ![]() iRest is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind, and restorative in that it aids the body and mind in returning to a natural state of functioning. iRest fosters freedom from stress and trauma, and helps identify and heal destructive tendencies that otherwise can impede the healing process. IRI and senior iRest teachers work with those experiencing trauma, their physicians and caregivers to navigate the symptoms of PTSD, and often associated conditions such as phobias, suicidal feelings, mood disorders, insomnia, fatigue, panic disorder, and obsessive-compulsive disorder, all of which can be debilitating. In working with traumas of the mind, as well as severe traumas in the body, iRest has helped navigate recovery and increase coping skills. Post-traumatic stress disorder is a severe anxiety disorder with typical treatment being medications and/or psychotherapy. Directed and Produced by Samantha Jade Adamson. Special thanks to Warriors at Ease, Robin Carnes, and Christopher Giddinge for producing this video. We welcome you to view a short video of a veteran experiencing benefit from iRest below: You can see where iRest is currently integrated within military and veteran communities here. ![]() military installations, and within foreign defense services such as the Australian Defense Force, and Canadian and British Armed Forces. IRest is currently being taught and shared in several military and veteran settings, such as through the Veteran’s Health Administration’s Whole Health Program, community based Vet Centers, Deployment and Reintegration Yellow Ribbon Programs, military medical treatment facilities, private studios offering programs for military and veterans, as part of varied programs on U.S. Army Surgeon General and recognized by the Defense Centers of Excellence For Psychological Health & Traumatic Brain Injury as a form of complementary and alternative medicine. iRest Meditation has historically been endorsed by the U.S. Since this hallmark study, numerous service members, their families, and veterans have benefited from the practice of iRest. Department of Defense conducted research at Walter Reed Army Medical Center on the efficacy of iRest, an adapted form of Yoga Nidra developed by Richard Miller, PhD, to help service members returning from the Global War on Terror better manage symptoms of post-traumatic stress. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).The origins of iRest are deeply tied to the service and support of military service members and veterans. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. ![]() It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Richard Miller's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. Miller 2015Ī Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma The iRest Program for Healing PTSD, by Richard C. ![]()
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